From time to time we all face difficult periods in life. You need not feel alone in this. Counselling provides space and support for you to talk and be listened to, without being judged. It provides time for you to explore the things that are affecting your life, within the safety of a confidential relationship.
A safe, therapeutic relationship offers the possibility of change…
You may be experiencing problems to do with work, family or personal relationships; you may be experiencing grief and loss; you may be suffering with depression, anxiety, stress or other difficult challenges in life.
Counselling offers an opportunity to talk through your thoughts and feelings and begin to understand why some aspects of life are troubling you. It can help you gain a greater understanding of yourself and your relationships. It can be a useful tool for personal development and increased self-awareness.
Although not personally involved in your life, I can offer you my time and a safe, non-judgemental space where we will explore your concerns together.
Honesty and Confidentiality
My private counselling room provides a quiet, calm, comfortable space. Working together confidentially helps build trust and engenders a sense of security. This enables you to feel safe enough to openly share any difficult or painful feelings and to feel understood.
Gaining a better understanding of yourself can enable greater self-acceptance.
Sometimes it can be helpful to explore past experiences and relationships; these can often affect the way you think or relate to others in the present. Beginning to understand how present difficulties may be linked to past relationships or events can enable you to make positive changes in your life.
Can Counselling Help You?
I have much experience of working with people on a wide range of issues – I believe counselling can help people make positive changes in life! I bring qualities of warmth, humour and compassion to my work. I offer a supportive, collaborative relationship, enabling you to clarify your thoughts and explore the best ways to move forward.
You dont have to cope alone!